Posts under Recipe of the Month
Roasted Root Vegetables
The Right Fit Fitness/ Vitamin K Nutrition Newsletter – December 2009
Recipe of the Month
Roasted Root Vegetables
Serves: as many as you want
This is a very flexible recipe. Use whatever root veggies you want. The flavouring is very versatile too. It’s a great match when doing other oven items.
Olive oil
A variety of storage vegetables e.g. carrots, parsnips, [...]
Squash Soup with Ginger
The Right Fit Fitness/ Vitamin K Nutrition Newsletter – October 2009
Recipe of the Month
Also published in the Active Life Health Clinic Newsletter – October 2009
Talk about food close to the way Nature made it!
This squash soup, with its bright orange colour and warming ginger is my “chicken” soup that I eat when I have a [...]
Shrimp and Feta Stuffed Zucchini
Recipe of the Month
The Right Fit Fitness/ Vitamin K Nutrition Newsletter – September 2009
A true celebration of late summer/ early fall vegetables! While there is a little more work involved in this recipe it is delicious. A great recipe for a weekend dinner or for entertaining. This recipe uses the age-old trick of melting cheese [...]
Hyderabadi Biryani
The Right Fit Fitness / Vitamin K Nutrition Newsletter – August 2009
Recipe of the Month
Many cultures in hot locales eat spicy food. The theory is that spicy food gets you sweating, which cools you down. I recently tried this recipe which is flavourful and medium-spicy (I can’t take too much heat). It takes a little [...]
