Posts under The Right Fit/ Vitamin K Newsletter
The Most Common Reason that People Don’t Eat Winter Vegetables
The Right Fit Fitness/ Vitamin K Nutrition Newsletter – December 2009
The Most Common Reason that People Don’t Eat Winter Vegetables
Vegetables that are in season this time of year are the least expensive vegetables. Yet, many people choose expensive vegetables like lettuce, tomatoes and bell peppers. Why do people choose to make their grocery dollar buy [...]
Roasted Root Vegetables
The Right Fit Fitness/ Vitamin K Nutrition Newsletter – December 2009
Recipe of the Month
Roasted Root Vegetables
Serves: as many as you want
This is a very flexible recipe. Use whatever root veggies you want. The flavouring is very versatile too. It’s a great match when doing other oven items.
Olive oil
A variety of storage vegetables e.g. carrots, parsnips, [...]
Does the Cookie Diet Work? Should You Do It?
The Right Fit Fitness/ Vitamin K Nutrition Newsletter – October 2009
Recently people have been asking me about the cookie diet – whether it works and if it’s good for you.
The short answers are yes – temporarily, and no.
Does it Work?
In fact there are several “cookie” diets out there. All of them are based [...]
Choose September to Set the Goal of Eating More Veggies
The Right Fit Fitness/ Vitamin K Nutrition Newsletter – September 2009
In late summer to early fall, local vegetables are at their peak, it is the perfect time of year to make a resolution to eat more veggies. What’s in season? It’s more like ‘what’s not in season’ – the list is so long!
Take the opportunity [...]
Beat the Heat with Flavourful (Sugar-Free) Drinks
The Right Fit/ Vitamin K Newsletter – August 2009
As I sit down to write this article Vancouver is having a major heat-wave. It’s 46 degrees on my back patio right now!
When the heat is on, it is important to drink extra fluids throughout the day to stay hydrated. Minor dehydration can cause fatigue and [...]
