Moms (Families)
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Contact me for a free phone consultation to determine what combination of services will best meet your needs.
Are you a busy, concerned Mom who:
- Has questions about starting feeding your baby solid foods?
- Is tired of begging your child to take “one more bite”? And, wondering if there is a better way?
- Is sick of eating noodles every day because it’s all your child will eat?
- Wondering who this parent is who you’ve become, all because you are so worried that your child isn’t eating enough?
- Arrives home at the end of a busy day and stares into the fridge and cupboards wondering what the heck you’ll make for dinner tonight?
- Wonders how to find the healthiest, tastiest food to feed your family at the best deals?
Areas of Service:
- Feeding babies solid foods
- Getting kids to eat without a battle (toddlers, preschoolers, and school-aged kids)
- Getting kids to eat more foods (new foods)
- Healthy eating for teens moving out (meal planning, grocery shopping, cooking)
- Feeding a family on a budget
- Fitting healthy eating into busy schedules
Initial Session:
- Your family’s current eating habits and each member’s nutrition needs will be determined.
- What foods to you love, what foods do you hate, what do you want to do better?
- We’ll get to the bottom of what’s really going on. Then, working together, we’ll develop step-by-step strategies so that you can have the easy, healthy, quality family meals that you desire that both you and your kids will enjoy.
- Runs approximately 2 hours.
Dinner Menu Planning:
- Imagine having healthy, easy answers to “What’s for dinner” that both you and your kids will enjoy eating!
- Save time and stress, but without the full cost of a personal chef.
- All menus are individually written to meet your family’s nutrition needs, include favourite foods, match your cooking skills, and fit in your schedule.
- Breakfasts and lunches are also available.
- Each week’s plan includes grocery lists and recipes.
Hands-on Child Feeding Instruction:
- Personalized, hands-on baby and child feeding skill training in your home.
- You will be confident that you are giving your baby the skills to become a healthy eater.
Kitchen Essentials:
- Is your kitchen organized to make cooking efficient?
- Do you stock all the ingredients you need to make dinner quickly and easily?
- Have your kitchen assessed by an expert and receive recommendations for what to stock in your fridge, freezer, and cupboards.
- Find out what cooking equipment you really need (and what you can get rid of).
- Runs approximately 1 hour.
Tours:
- Tour your local grocery store, produce store, and/or farmers market.
- Learn how to read labels and find the best deals.
- I’m not paid by any grocery store so you get un-biased advice!
- Tours work best when young children are not present (they just don’t have the attention span). Babies and teens welcome!
- Runs approximately 1.5 hours.
Follow-up:
- Via email, telephone, or in-person at your home or my office.
