Women
Contact me for a free phone consultation to determine what combination of services will best meet your needs.
Are you a smart woman who is:
- Confused by all the nutrition messages you hear?
- Make the decision to eat healthier, only to set yourself up to fail?
- Arriving home at the end of a busy day to stare into the fridge and cupboards wondering what the heck you’ll make for dinner tonight?
- Wasting food and money because it goes bad before you eat it?
- Constantly eat out, even when you don’t want to?
- Wonder how to find the healthiest, tastiest food at the best deals?
-
Intimidated by the grocery store and/or farmers market? How about the kitchen?
Areas of Service:
- Fitting healthy eating into busy lifestyles
- Healthy pregnancy
- Healthy eating post-partum
- Healthy diets for vegetarians/vegans
- Diabetes prevention and management
-
Healthy hearts
Initial Session:
- Receive a personal, customized assessment of your current eating habits, and nutrition needs.
- What foods do you love, what ones do you hate, and what can you do better?
- We’ll get to the bottom of what’s really going on.
- Step-by-step strategies are determined to overcome your barriers and meet your goals.
- Runs approximately 1-1.5 hours.
Dinner Menu Planning:
- Imagine already knowing what’s for dinner and grocery shopping only once a week.
- Save time and stress, but without the full cost of a personal chef.
- All menus are individually written to meet your nutrition needs, include favourite foods, match your cooking skills, and fit in your schedule.
- Each plan includes grocery lists and recipes.
- Breakfasts and lunches are also available.
Kitchen Essentials:
- Is your kitchen organized to make cooking efficient?
- Do you stock all the ingredients you need to make dinner quickly and easily?
- Have your kitchen assessed by an expert and receive recommendations for what to stock in your fridge, freezer, and cupboards.
- Find out what cooking equipment you really need (and what you can get rid of).
- Runs approximately 1 hour.
Tours:
- Tour your local grocery store, produce store, and/or farmers market.
- Learn how to read labels and find the best deals.
- Each tour is customized to answer your questions.
- I’m not paid by any grocery store so you get un-biased advice!
- Runs approximately 1.5 hours.
Follow-up:
- 30 minute sessions can be either over the phone, in your home, or at my office.
Motivation:
- Motivation is the key to creating new lifestyle habits!
- Want to be accountable to someone?
- I offer daily contact via SMS or direct-tweet (Twitter) or weekly contact via email or telephone.
